Wednesday, July 15, 2009

#30: Squash Curry, Number One

30 - Come up with 12 healthy "go to" dinner recipes (1/12)

Just to clarify...when I say "come up with", I don't necessarily mean "invent"....just find and tweak! For this recipe I would recommend using a wok:Saute in canola oil with a touch of sesame oil for 3-4 mins:
4 green onions, diced
4 cloves garlic finely chopped or pressed
6 fresh whole kaffir lime leaves
2 Tbsp. fresh grated ginger

Add:
2-3 Tbsp. red curry paste (I prefer 3)
1 can coconut milk
4-5 cups squash cut in large chunks (butternut or mexican squash)
1/2 can water (basically enough water to just cover squash)

Mix gently so that the curry unclumps. Cook on high for about 15 mins or until squash is nearly done.

Add:
One bunch of fresh basil leaves, chopped to desired size (I like very finely chopped)
2 Tbsp. brown sugar
2 large handfuls of fresh baby spinach

Mix gently until all spinach is wilted

Add:
1 -14oz can chick peas, drained and rinsed
squeeze in juice of 1 lime
chopped cilantro (optional)

*Be sure to salt as you go to your taste

Mix for about 5 mins, pick out the kaffir lime leaves and serve on rice (I like to use basmati rice).

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